Episode 8: Lt. Ronald Perez of NYPD CrossFit and Syn Martinez founder of Afro Brutality

In this episode we talk with Lt. Ronald Perez of NYPD CrossFit, and Syn Martinez, founder of Afro Brutality Sports about their initiative to unite the local communities and the Police through fitness.  NYPD CrossFit and AfroBrutality Sports have been working together to bring CrossFit events to communities considered “fitness deserts” with limited access to the sport.  These mobile events serve as health clinics, improving health and  fitness, as well as increasing dialogue between the community and police.  We discuss the role of structured group exercise and “sweat equity” in youth development.  We also discuss the role of CrossFit in mental health and suicide prevention, and diversity within the sport.

www.afrobrutality.com IG @Mr.Syn 

www.nypdcrossfit.com  IG @NYPD_CrossFit